![]() Moderation is always key, and alcohol should not be relied on as a daily remedy for any conditions, physical or psychological. Exceeding the recommended one to two drinks per day may result in weight gain, liver disease, or alcoholism. Too much of anything, especially alcohol, is not good for health. ![]() White Wine Side Effectsĭrinking a small amount of alcohol before bed may help you fall asleep, but be careful, as excessive consumption can interrupt the natural REM cycle and wake you up later than normal in the morning. Chardonnays, on average, contain around 615 calories per 750ml bottle, whereas Rieslings come in at a slightly lower 590 calories per bottle. However, this usually depends on the type of white wine you choose to enjoy. When choosing a variety to have with dinner, consider this: these pale wines significantly reduce your chance of getting a hangover because it has far fewer headache-causing substances, unlike certain types of red wine. Typically, most supermarket white wines will fall somewhere between 550 calories and 680 calories per bottle. May reduce the formation of blood clots.May prevent the oxidation of low-density lipoprotein (LDL) cholesterol.May lower risk of coronary heart disease.Recent research shows that, much like red wine, white wine may have potential health benefits that include the following: The many different varieties of this wine can range from 5.5%- 15% ABV, although most common table wines fall between 11%-14%. White wine contains a good number of flavonoids and plant-derived antioxidants. If you are watching your calorie and alcohol intake, keep in mind that the average pour is about 6 ounces or more. It contributes around 120 calories and less than 4 grams of carbohydrates to your daily diet. A serving of this wine may contain more sugars than red wine. Alcoholic beverage, wine, table, white Serving Size :Ī standard serving size of white wine is 5 ounces.
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